Iron, Fe in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt there is 1.96 mg of Iron, Fe.
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt are listed below.
Water
|
72.35 g
|
72.35
|
g
|
Energy (calorie)
|
105 kcal
|
105
|
kcal
|
Energy (joule)
|
439 kJ
|
439
|
kJ
|
Protein
|
6.65 g
|
6.65
|
g
|
Total lipid (fat)
|
0.3 g
|
0.3
|
g
|
Ash
|
1.25 g
|
1.25
|
g
|
Carbohydrate, by difference
|
19.45 g
|
19.45
|
g
|
Fiber, total dietary
|
4.8 g
|
4.8
|
g
|
Sugars, total
|
1.37 g
|
1.37
|
g
|
Calcium, Ca
|
28 mg
|
28
|
mg
|
Iron, Fe
|
1.96 mg
|
1.96
|
mg
|
Magnesium, Mg
|
56 mg
|
56
|
mg
|
Phosphorus, P
|
112 mg
|
112
|
mg
|
Potassium, K
|
411 mg
|
411
|
mg
|
Sodium, Na
|
29 mg
|
29
|
mg
|
Zinc, Zn
|
0.55 mg
|
0.55
|
mg
|
Copper, Cu
|
0.197 mg
|
0.197
|
mg
|
Manganese, Mn
|
0.813 mg
|
0.813
|
mg
|
Selenium, Se
|
1.7 µg
|
1.7
|
µg
|
Vitamin C, total ascorbic acid
|
5.8 mg
|
5.8
|
mg
|
Thiamin
|
0.07 mg
|
0.07
|
mg
|
Riboflavin
|
0.055 mg
|
0.055
|
mg
|
Niacin
|
0.77 mg
|
0.77
|
mg
|
Pantothenic acid
|
0.177 mg
|
0.177
|
mg
|
Vitamin B-6
|
0.115 mg
|
0.115
|
mg
|
Folate, total
|
16 µg
|
16
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
16 µg
|
16
|
µg
|
Folate, DFE
|
16 µg
|
16
|
µg
|
Choline, total
|
37.2 mg
|
37.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
100 µg
|
100
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
167 IU
|
167
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.64 mg
|
0.64
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
5.2 µg
|
5.2
|
µg
|
Fatty acids, total saturated
|
0.068 g
|
0.068
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.06 g
|
0.06
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
0.017 g
|
0.017
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.017 g
|
0.017
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.145 g
|
0.145
|
g
|
18:2 undifferentiated
|
0.098 g
|
0.098
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.087 g
|
0.087
|
g
|
Threonine
|
0.282 g
|
0.282
|
g
|
Isoleucine
|
0.428 g
|
0.428
|
g
|
Leucine
|
0.522 g
|
0.522
|
g
|
Lysine
|
0.439 g
|
0.439
|
g
|
Methionine
|
0.066 g
|
0.066
|
g
|
Cystine
|
0.081 g
|
0.081
|
g
|
Phenylalanine
|
0.328 g
|
0.328
|
g
|
Tyrosine
|
0.214 g
|
0.214
|
g
|
Valine
|
0.415 g
|
0.415
|
g
|
Arginine
|
0.445 g
|
0.445
|
g
|
Histidine
|
0.226 g
|
0.226
|
g
|
Alanine
|
0.252 g
|
0.252
|
g
|
Aspartic acid
|
0.714 g
|
0.714
|
g
|
Glutamic acid
|
0.857 g
|
0.857
|
g
|
Glycine
|
0.266 g
|
0.266
|
g
|
Proline
|
0.099 g
|
0.099
|
g
|
Serine
|
0.415 g
|
0.415
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt